If you feel you need immediate support, please consider contacting one of the following services:

• If you or someone else is in immediate danger, call 999 or attend your nearest Accident & Emergency (A&E) department.
• NHS 111 (Mental Health Option) – If you need urgent mental health support but it is not an emergency, call 111 and select the mental health option, or use NHS 111 online.
• Samaritans – Available 24 hours a day, 365 days a year. Call 116 123 if you need someone to listen.
• Shout – Free, confidential text support available 24/7. Text SHOUT to 85258.
• Hub of Hope – Find local mental health services and support in your area.
• Mind – Information and advice about mental health support and crisis services.
• PAPYRUS HOPELINE247 – For anyone under 35 experiencing suicidal thoughts or supporting a young person.

Reaching out for support can feel incredibly difficult, but you do not have to face things alone. If you feel you need immediate help, please contact one of the services above — they are there to support you.