Areas I can support with
Sometimes life doesn't fit neatly into categories. Although the areas below reflect some of the difficulties I commonly support people with, everyone's experiences are unique. Therapy is always tailored to you and whatever feels most important to explore.
Anxiety & emotional overwhelm
- Anxiety
- Panic attacks
- Health anxiety
- Social anxiety
- Stress
- Burnout
Trauma & difficult experiences
- Trauma
- PTSD / CPTSD
- Abuse
- Emotional abuse
- Domestic abuse
- Sexual abuse and assault
- Dissociation
- Childhood bullying
- Childhood bereavement
Neurodiversity & emotional understanding
- ADHD
- Autism
- OCD
- Neurodiversity
- Dyslexia
- Dyspraxia
- High sensitivity
Self-esteem & identity
- Low self-esteem
- Low confidence
- Feeling sad
- Loneliness
- Self-understanding
- Identity difficulties
Eating & body image difficulties
- Binge eating disorder
- Disordered eating
- Body dysmorphia
- Emotional eating
- Shame around food and body image
Relationships & life experiences
- Relationship difficulties
- Affairs and betrayal
- Separation and divorce
- Family difficulties
- Narcissistic abuse
- Attachment difficulties
Women’s emotional wellbeing
- Menopause
- Pregnancy and birth
- Postnatal depression
- Miscarriage
Depression & mental health
- Depression
- Suicidal thoughts
- Seasonal affective disorder (SAD)
- Emotional wellbeing support
Chronic illness, disability & life changes
- Arthritis
- Chronic illness
- Chronic pain
- Disability
- Cancer support
- Redundancy
- Work-related stress
- Life changes and adjustment
Mind–body connection
Living with chronic illness, pain, mobility difficulties, body image struggles or difficulties with food can have a deep emotional impact. Therapy can provide a supportive space to explore these experiences with compassion and without judgement.
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